STILLNESS AND SUTRA: EXPLORING ZEN AND TIBETAN BUDDHISM

Stillness and Sutra: Exploring Zen and Tibetan Buddhism

The journey of stillness is a fundamental aspect of both Zen and Tibetan Buddhism. It involves cultivating a state of mindfulness that transcends the constant chatter of the thoughts. This development allows practitioners to witness their thoughts and emotions without judgment, leading to a sense of inner calm. Through reflection, individuals seek

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